Tips When Sleeping On Your Stomach During Pregnancy

Sleep well during pregnancy is one of the important activity for every mother to fill up the energy inside their body. Pregnant woman need extra time for sleep compared wiht regualar person. Sleep well when pregnant also reasonable because during pregnancy mother need a lot of energy to develop the baby and bring the baby inside their belly.

As the example, heart of a pregnant woman has to work 4 or 5 times harder during pregnancy to keep the blood flow pas their body so the baby grow up with enough nutrition.
In addition, their kidneys also have to work harder to expel waste products or residue metabolism from their body, as well as progesterone surge makes pregnant women feel tired much faster.

Usefull advice for pregnant woman, sleep on your left side because it helps the baby from your important organ. Sleep during pregnancy on you left side also improve the blood circulation, increase the blood flow to uterys and your heart.

But sometimes when pregnancy is growing and mother's weight is increase this condition will make pregnant woman can't sleep well and make the feel sleepy in the morning.
Even it can be done by pregnant woman to help them sleep well during pregnancy and make them much comfortable when sleeping.
1. Place a pillow under your belly,between your legs or behind yor back to relieve any pressure to your stomach.
2. Avoid caffeine, coffe, tea
3.Do some relaxation section
4. Go to sleep and wake up with the same time periodically everyday.

What You Should Know About Lower Abdominal Pain during Pregnancy, Prevent it Moms!!!!!!

Abdominal pain during pregnant question from my readers:

"Hello adnan"

"I want to ask something related to abdominal pain during pregnancy. I entered the 6th week pregnant and I was about to do a routine check next month for an ultrasound test. My problem is almost 1 week lately my lower abdominal pain while pregnant. It feels like something is torn and very painful especially in the bottom of my stomach. Is it reasonable for pregnant women to experience pregnant lower abdominal pain? I was a little afraid of what I feel. Help me find the answer or some information for my problem."

"Sheza"

I received question above this afternoon when i checked my inbox. So according to the question above i will share something that maybe useful for you Sheza and for all pregnant woman around the world who become afraid because they also experience this abdominal pain.

Most of pregnant woman have some complaints during their pregnancy included abdominal pain during pregnancy. Abdominal pain is common symptoms during pregnancy and usually happens in early pregnancy or even few days before maternity. There some factors which affect factors Lower Abdominal Pain when pregnant. Recognize the symptoms and the cause so you will be able to find out a solution to alleviate pain and treat it.

Lower and upper abdominal pain when pregnant is normal and I would not harmful for the mother and baby. In early days of pregnancy abdominal pain that happen felt almost the same as the period before menstruation, little stiff, sore and heavy. The increases of hormones progesterone and relaxin become the main cause of lower stomach pain when pregnant, ask the result of bone around the uterus stretch and cause the pain.

When pregnancy is growing, lower abdominal pain is still possible even the pain will increase. This is because the ligament where the baby’s hang increasingly stretched and interested. In addition, lower stomach pain might also caused by the pressure of the growing uterus on the bladder. Stomach pain often accompanied by complaints pee feels, pain felt on the back, or even contraction. When the baby is getting bigger, lower abdominal pain may also occur due to kick and header until the contractions, but not dangerous.

Lower abdominal pain which unusual and harmful for mother and the baby.

One example of the Lower AbdominalPain that is not normal and harmless is abdominal pain that is felt on one side of the abdomen in cases of ectopic pregnancy or a pregnancy outside the uterus. Symptoms of pain accompanied by bleeding or spotting, pain during sex, or abdominal pain also spreads to the same side shoulder.Lower Abdominal Pain usually occurs at the biological age of 1-3 months because the embryos are growing in line tube.

One of the examples for harmful stomach pain during pregnancy is abdominal pain that felt on the one side of abdomen in cases of ectopic pregnancy or a pregnancy outside the uterus. Sign of this pain signed by bleeding or spotting, pain during sex, or even abdominal pain also spreads to the same side of your shoulder.

 Another dangerous stomach pain when pregnant is cramps that feel like period for a few hours. Usually this pain is the sign of miscarriage. The pain followed with bleeding and regular strong contractions and pain. Even the fetus could not be saved, immediately contact your doctor to receive medical treatment.

Meanwhile, if you feel your lower stomach pain in late of your pregnancy and it happens again and again even you have take a rest maybe your placenta is detached from the uterine wall. Immediately call your doctor to deal with this lower abdominal pain.

That’s all information about abdominal pain during pregnancy which can be useful for all pregnant mothers especially for Sheza who completely experience the pain. If you have experience or story or maybe important information for other woman related with this topic, share here so other pregnant woman able to prevent any risk of their pregnancy.

Myth Around Pregnancy, We Know We Ever Believed it

Avoid Pregnant Myth Anxiety

Pregnancy is an important and precious time for every woman with no exception. It because we know a magical phenomenon, precious creature from God and a new story of a grand adventure is growing inside women’s belly. 

For all of you woman who are pregnant, getting pregnant, pregnant for the first time or all of you who try to getting pregnant I’m sure that you are already heard about pregnancy myth which surrounding around us. Whether it’s comes out from your mother, your friends or co-workers. But sometime it becomes little bit annoying because it increase our anxiety about our pregnancy time. But no need to be too concern or become over anxiety because on this I will revealed some undercover fact behind common pregnant myth which become an urban story nowadays.

Myth: Related with baby’s gender I was pretty sure you already heard about this pregnancy gender prediction myths.”Baby gender can be determined from the size of your belly during second trimester of pregnancy”.

The fact: This Myth is one of baby’s gender myth which totally wrong. For sure, pregnant belly size is influenced by the amount of fat, body shape, genes, and other forms of female pelvis. So we can’t determine or bet the baby’s gender according to this pregnancy myth.

Myth: Pregnant women like to eat ice cream and candies during pregnancy.

The Fact: Yes, another pregnancy myth about food and menus during pregnancy. The fact behind all of this myth is, the pregnant woman’s desire to eat a food is so diverse and we can’t count or judge a woman with the others.

The Myth: Eating a salmon can harm the fetus because it very dangerous

The Fact: Did you know that salmon contains fat omega-3 oil? This nutrition according to medical profession statement, Omega 3 is actually good and healthy for pregnant women. So pregnant women are permitted to eat sushi, but avoid mackerel and tuna.

Pregnant woman and her cat

The Myth: During your pregnancy keep the distance from cat

The Fact: We all know that cat may bring many diseases. But it’s not mean pregnant woman can’t keep their cat. The important fact, stay away from their litter boxes because it may contains dangerous parasite from what they eat.

The Myth: Exercise can be dangerous for pregnant woman (yes right, another myth with no reasonable purpose)

The Fact: Absolutely wrong!!  Pregnant woman need a lot of physical movement to keep their body fit but with recommendation from the doctor and controlled exercise. They allowed to walking, swimming and yoga to increase their body health and prepare for give a birth.

The Myth: Pregnant women is not allowed to have a good time with her couples (You know what I mean)

The Fact: Pregnant woman are allowed to do that during pregnant. The real reason why many couples avoid to done this is because hormonal change during pregnancy will affect them to do that.

The Myth: Take a bath is dangerous for pregnant woman. (And we can laugh from now on)

 The Fact: The great myths which affect every point of view from pregnant woman because they decide to not take a bath until give a birth. What real here, people’s expectation to take a bath with hot water. High temperature is harmful for the baby development especially in the first trimester.

Food to avoid during pregnancy

 
The Myth: Pregnant women should not sleep on her stomach below
The Fact: First trimester (first three months of pregnancy), pregnant belly is still possible to be made to sleep on her stomach. But after that, sleeping on your back is recommended for pregnant women because it kept your baby’s position.

The Myth: Junk food such as hamburger or pizza is not good for pregnant woman.

The Fact: Of course it’s not good not only for pregnant woman but also for every people because junk food may trigger serious complication. But junk food such as hot dog is still allowed for pregnant woman provided it cooked with proper ways and not consumed in large amount. And for everybody stay away from junk food.

The Myth: Alcohol and pregnant woman is like an enemy

The Fact: I think alcohol is not good for everybody moreover for pregnant women. Between all of the myth that I mention above, this is one of the myth that clearly true. Alcohol may harm your fetus, disturb you baby’s development and destroy your organ.  

I think that’s all common myth around pregnancy. If you have another opinion, story or even your own experience related with pregnancy myth you can share here by commenting on comment box. We really appreciate your opinion and feedback to help pregnant women who caught in the myths of pregnancy to find a correct fact about their pregnancy condition.